Training Log Archive: Ralph

In the 1 days ending May 28, 2018:

activity

time

miles

Run

1:02:49

7.08

(8:52)

11.4

(5:31)

Gym

35:00

Total

1:37:49

7.08

11.4

averages - sleep:8 weight:74.5kg

1:37

0:00

9 AM

Gym 35:00 [1]
slept:8.0 weight:74.5kg

Ankles
Lunges
Med ball
3x4x90 back
Core

6 PM

Run 1:02:49 [2] 11.4 km (5:31 / km)
ahr:131 max:151 shoes: Mizuno Wave S (Blue 2 Bays)

Rain in the air. Legs felt like I had been at the gym earlier, odd.