Training Log Archive: RalphIn the 1 days ending May 27, 2018:
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Sunday May 27, 2018 #
11 AM
O - Sprint Race 15:39 [5] *** 4.4 km (3:33 / km)
ahr:183 max:193 17c slept:8.5 shoes: Asics Hyperspeed
Norwegian Champs Sprint Relay, team Bronze!
Good race, maybe not quite as quick as I should have been, got dragged off some routes by the group. Speedy at the end though.
Good race, maybe not quite as quick as I should have been, got dragged off some routes by the group. Speedy at the end though.
Run 30:00 [2] 5.0 km (6:00 / km)
shoes: AG2B
Warm up /down 25:00 [2] 2.0 km (12:30 / km)
shoes: AG2B