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Training Log Archive: Ralph

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Run1 1:29:36 12.24(7:19) 19.7(4:33)
  Total1 1:29:36 12.24(7:19) 19.7(4:33)
averages - sleep:7.5 weight:73kg

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We

Wednesday May 23, 2018 #

8 AM

Run 1:29:36 [2] 19.7 km (4:33 / km)
ahr:144 max:163 slept:7.5 weight:73kg shoes: Mizuno Wave S (Blue 2 Bays)

Round Maridalsvannet. Vest and shorts, still Norwegians out in full length tights and long sleeve thermals.
C • dress code 1

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