Training Log Archive: Ralph

In the 1 days ending Mar 3, 2018:

activity

time

miles

Cycling

1:00:00

O - Training

53:10

5.22

(10:11)

8.4

(6:20)

22c

Run

20:00

1.74

(11:30)

2.8

(7:09)

Total

2:13:10

6.96

11.2

22c

averages - sleep:6.5 rhr:38

2:13

0:00

10 AM

O - Training 53:10 [5] *** 8.4 km (6:20 / km)
ahr:164 max:175 22c rhr:38 slept:6.5 shoes: VJ Sarva 2017

Mass start training on Visätra. Snow on the limit but ok

Run 20:00 [2] 2.8 km (7:09 / km)
shoes: VJ Sarva 2017

3 PM

Cycling 1:00:00 [2]

Back in Gröndal with the gang. 977 on the spinning bike for watts