Training Log Archive: Ralph

In the 1 days ending Feb 25, 2018:

activity

time

miles

O - Training

2:22:32

11.0

(12:58)

17.7

(8:03)

49c

Run

23:17

2.55

(9:08)

4.1

(5:41)

Total

2:45:49

13.55

(12:14)

21.8

(7:36)

49c

averages - sleep:7 weight:74.2kg

2:45

0:00

10 AM

O - Training 1:33:41 *** 11.8 km (7:56 / km)
ahr:132 max:161 38c slept:7.0 weight:74.2kg shoes: VJ Sarva 2017

Nipping around finding features in slightly snowy Fredrikstad

Run 10:00 [2] 1.9 km (5:16 / km)
shoes: VJ Sarva 2017

2 PM

O - Training 48:51 [3] *** 5.9 km (8:17 / km)
ahr:145 max:158 11c shoes: VJ Sarva 2017

Easy/fairly easy mass start with forking

Run 13:17 [2] 2.2 km (6:02 / km)
shoes: VJ Sarva 2017