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Training Log Archive: Ralph

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Run2 1:30:30 11.25(8:03) 18.1(5:00)
  Total2 1:30:30 11.25(8:03) 18.1(5:00)
averages - sleep:8.5

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We

Wednesday Feb 21, 2018 #

9 AM

Run 39:52 [2] 8.5 km (4:41 / km)
ahr:137 max:157 slept:8.5 shoes: Mizuno Wave S (Lumo Green)

To work. East side of town, bit lost
5 PM

Run 50:38 [2] 9.6 km (5:16 / km)
ahr:131 max:150 shoes: Mizuno Wave S (Lumo Green)

Slow home from work. Back to ring 3 after my sense of direction failed me

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