Training Log Archive: Ralph

In the 1 days ending Feb 15, 2018:

activity

time

miles

Run

1:37:27

11.31

(8:37)

18.2

(5:21)

Warm up /down

4:30

0.19

(24:08)

0.3

(15:00)

Total

1:41:57

11.5

(8:52)

18.5

(5:31)

averages - sleep:8.5 weight:73.5kg

1:41

0:00

8 AM

Run 23:17 [2] 4.0 km (5:49 / km)
ahr:136 max:154 slept:8.5 weight:73.5kg shoes: O-Roc

6 PM

Run 1:14:10 14.2 km (5:13 / km)
ahr:141 max:185 shoes: VJ Sarva 2017

4x4min [75s] hills, then 3xEkeberg loops with 2 hills per loop, last one at max. 6.30[3]

Warm up /down 4:30 [1] 0.3 km (15:00 / km)
shoes: VJ Sarva 2017