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Training Log Archive: Ralph

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Run1 1:27:38 7.27(12:03) 11.7(7:29)
  Total1 1:27:38 7.27(12:03) 11.7(7:29)
averages - sleep:7 weight:73.6kg

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Wednesday Feb 14, 2018 #

Note
slept:7.0 weight:73.6kg

6 PM

Run 1:27:38 [2] 11.7 km (7:29 / km)
ahr:146 max:169 shoes: O-Roc

Snow paths with Alan, then we tried to make our own path/cut between the trodden down paths. Not the best decision we have ever made. Eventually ended up back on the same path and then ran home
C • weight loss 3

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