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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Cycling1 45:00
  Gym1 35:00
  Total2 1:20:00
averages - sleep:8.3 weight:73.1kg

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1:20
0:00
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Mo

Monday Feb 12, 2018 #

9 AM

Cycling 45:00 [2]
slept:8.25 weight:73.1kg

HIGNFY
5 PM

Gym 35:00 [1]

Calves
Hamstrings
Glutes
4x5x80 back
Core
100 push ups

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