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Training Log Archive: Ralph

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Run1 1:12:08 7.02(10:16) 11.3(6:23)
  Total1 1:12:08 7.02(10:16) 11.3(6:23)
averages - sleep:8 weight:73kg

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Fr

Friday Dec 15, 2017 #

8 AM

Run 1:12:08 [2] 11.3 km (6:23 / km)
ahr:131 max:152 slept:8.0 weight:73kg shoes: O-Roc

Sunrise in snowy Nordmarka. Morning headtorch run, which is something I thought I would almost never do.

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