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Training Log Archive: Ralph

In the 1 days ending Dec 5, 2017:

activity

time

miles

Run

1:03:41

7.89

(8:04)

12.7

(5:01)

Warm up /down

14:00

0.81

(17:20)

1.3

(10:46)

Total

1:17:41

8.7

(8:56)

14.0

(5:33)

averages - sleep:9.5 weight:72.9kg

1:17

0:00

» now

Tuesday Dec 5, 2017 #

Note
slept:9.5 weight:72.9kg

5 PM

Run 1:03:41 12.7 km (5:01 / km)
ahr:141 max:180 shoes: Mizuno Wave S (Lumo Green)

From work, then realised I was late on time so hoped onto the T-bane and ran from Majorstuen instead. Time trial up Tryvannstårnet from Vinderen. 32.41 173/180

Warm up /down 14:00 [2] 1.3 km (10:46 / km)
shoes: Mizuno Wave S (Lumo Green)

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