Training Log Archive: Ralph

In the 1 days ending Nov 25, 2017:

activity

time

miles

O - Training

52:50

4.83

(10:57)

7.77

(6:48)

18c

Run

43:58

4.79

(9:11)

7.71

(5:42)

Total

1:36:48

9.62

(10:04)

15.48

(6:15)

18c

averages - sleep:9

1:36

0:00

10 AM

O - Training 52:50 [3] *** 7.77 km (6:48 / km)
ahr:150 max:161 18c shoes: VJ Sarva 2017

Steady orienteering. Very good to start with, then poor.

Run 12:00 [2] 2.0 km (6:00 / km)
slept:9.0 shoes: VJ Sarva 2017

4 PM

Run 31:58 [2] 5.71 km (5:36 / km)
ahr:122 max:144 shoes: AG1B

Easy run from Tveta