Training Log Archive: RalphIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
Note
slept:7.0 weight:72.5kg
7 PM
O - Night 1:10:00 [4] *** 9.7 km (7:13 / km)
ahr:155 max:177 17c shoes: VJ Sarva 2017
Night O.
Felt invincible the first three controls and absolutely smashed it. Then the after work vibes kicked in and I was terrible, including a big 8 minuter one.
Felt invincible the first three controls and absolutely smashed it. Then the after work vibes kicked in and I was terrible, including a big 8 minuter one.
Run 14:00 [2] 2.0 km (7:00 / km)
shoes: VJ Sarva 2017
Warm up /down 15:00 [2] 1.0 km (15:00 / km)