Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Nov 21, 2017:

activity

time

miles

O - Night

1:18:29

6.34

(12:23)

10.2

(7:42)

20c

Warm up /down

14:00

0.25

(56:20)

0.4

(35:00)

Run

10:00

1.12

(8:56)

1.8

(5:33)

Total

1:42:29

7.71

(13:18)

12.4

(8:16)

20c

averages - sleep:7.5

1:42

0:00

» now

Tuesday Nov 21, 2017 #

Note
slept:7.5

6 PM

O - Night 1:18:29 *** 10.2 km (7:42 / km)
ahr:143 max:169 20c shoes: Icebug Spirit

Ås by Night and Fog.
Fairly shocking after work orienteering. Pretty green and tough forest, it actually did improve for 2 controls, so much so that I was fairly sure that I must have run off the map.

Run 10:00 [2] 1.8 km (5:33 / km)
shoes: Icebug Spirit

Warm up /down 14:00 [2] 0.4 km (35:00 / km)

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