Training Log Archive: Ralph

In the 1 days ending Nov 20, 2017:

activity

time

miles

O - Night

1:15:48

5.72

(13:16)

9.2

(8:14)

20c

Run

13:18

1.3

(10:12)

2.1

(6:20)

Total

1:29:06

7.02

(12:41)

11.3

(7:53)

20c

averages - sleep:8.5 weight:72.5kg

1:29

0:00

Note
slept:8.5 weight:72.5kg

6 PM

Run 13:18 [2] 2.1 km (6:20 / km)
ahr:123 shoes: VJ Sarva 2017

O - Night 1:15:48 [2] *** 9.2 km (8:14 / km)
ahr:140 max:158 20c shoes: VJ Sarva 2017

Mandagsrenn #1