Training Log Archive: Ralph

In the 1 days ending Nov 15, 2017:

activity

time

miles

Run

1:18:21

8.82

(8:53)

14.2

(5:31)

General Fitness

30:00

Total

1:48:21

8.82

14.2

averages - sleep:8.5 weight:73.1kg

1:48

0:00

8 AM

General Fitness 30:00 [1]
slept:8.5 weight:73.1kg

5 PM

Run 1:18:21 14.2 km (5:31 / km)
ahr:135 max:150 shoes: O-Roc

First snow run of the season.