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Training Log Archive: Ralph

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Run1 1:25:20 11.5(7:25) 18.5(4:37)
  Total1 1:25:20 11.5(7:25) 18.5(4:37)
averages - sleep:9 weight:70.8kg

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Su

Sunday Oct 15, 2017 #

11 AM

Run 1:25:20 [2] 18.5 km (4:37 / km)
ahr:144 max:166 slept:9.0 weight:70.8kg shoes: Mizuno Wave S (Lumo Green)

A bit of an explore into new territory in Lillomarka. Elected to stay mostly on the gravel roads.

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