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Training Log Archive: Ralph

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Run1 1:16:44 8.7(8:49) 14.0(5:29)
  Total1 1:16:44 8.7(8:49) 14.0(5:29)
averages - sleep:7.5 weight:71.3kg

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Th

Thursday Oct 12, 2017 #

Note
slept:7.5 weight:71.3kg

4 PM

Run 1:16:44 [2] 14.0 km (5:29 / km)
ahr:134 max:160 shoes: Mizuno Wave S (Lumo Green)

Easy run, powerlines for a quick reminder. Felt slow today.

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