Training Log Archive: RalphIn the 1 days ending Oct 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 4, 2017 #
8 AM
Run 31:20 [2] 6.6 km (4:45 / km)
ahr:137 max:157 slept:8.0 weight:71.4kg shoes: Mizuno Wave S 2 (Blue Green)
Morning jog
7 PM
O - Night 23:13 [5] *** 4.1 km (5:40 / km)
ahr:174 max:183 16c shoes: Icebug Spirit
Harry Lagerts mass start from Grinda
Pretty good orienteering minus my brush with near death (Bash tree out of the way to be confronted with a giant cliff, screech to a stop and end up lying half over the top of the cliff, just enough grip on the moss and a small bush to get me back up to safety). Other than that night O was good, and actually ended up either alone or at the front of my pentagram forking so did some navigation. Ran through some green at the end and lost the lead, damn.
Pretty good orienteering minus my brush with near death (Bash tree out of the way to be confronted with a giant cliff, screech to a stop and end up lying half over the top of the cliff, just enough grip on the moss and a small bush to get me back up to safety). Other than that night O was good, and actually ended up either alone or at the front of my pentagram forking so did some navigation. Ran through some green at the end and lost the lead, damn.
Run 25:20 [2] 3.6 km (7:02 / km)
shoes: Icebug Spirit
Warm up /down 6:00 [2] 0.5 km (12:00 / km)
shoes: Icebug Spirit