Training Log Archive: Ralph

In the 1 days ending Oct 2, 2017:

activity

time

miles

Run

1:03:41

7.27

(8:46)

11.7

(5:27)

Cycling

45:00

Total

1:48:41

7.27

11.7

averages - sleep:9 weight:72.7kg

1:48

0:00

10 AM

Cycling 45:00 [2]
slept:9.0 weight:72.7kg

6 PM

Run 1:03:41 [2] 11.7 km (5:27 / km)
ahr:117 max:138 shoes: Mizuno Wave S 2 (Blue Green)

To and from Hammeren. First one of the season. Still in shorts.