Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Run1 23:40 3.04(7:46) 4.9(4:50)
  Total1 23:40 3.04(7:46) 4.9(4:50)
averages - sleep:8 weight:72.2kg

«»
0:23
0:00
» now
Th

Thursday Sep 28, 2017 #

Event: Orienteering World Cup Round 4
 
7 AM

Run 23:40 [2] 4.9 km (4:50 / km)
ahr:132 max:152 slept:8.0 weight:72.2kg shoes: Mizuno Wave S 2 (Blue Green)

What is fast becoming my standard morning jog route

« Earlier | Later »