Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Gym1 1:00:00
  Cycling1 45:00
  Total2 1:45:00
averages - sleep:8.5 weight:72.2kg

«»
1:45
0:00
» now
Th

Thursday Sep 21, 2017 #

Note
slept:8.5 weight:72.2kg

11 AM

Cycling 45:00 [2]

4 PM

Gym 1:00:00 [1]

Core
3x5x(40,40,50) SLS (raised)
3x3x(40,40,50) cleans
Plyo TJ onto biggest step
Dead bugs

« Earlier | Later »