Training Log Archive: Ralph

In the 1 days ending Sep 20, 2017:

activity

time

miles

Run

51:51

5.78

(8:58)

9.3

(5:35)

O - Night

28:18

3.11

(9:07)

5.0

(5:40)

12c

Total

1:20:09

8.89

(9:01)

14.3

(5:36)

12c

averages - sleep:8.5 weight:71.8kg

1:20

0:00

9 AM

Run 23:21 [2] 4.9 km (4:46 / km)
ahr:130 max:147 slept:8.5 weight:71.8kg shoes: Mizuno Wave S 2 (Blue Green)

Pre breakfast jog

8 PM

O - Night 28:18 [5] *** 5.0 km (5:40 / km)
ahr:171 max:180 12c shoes: Icebug Spirit

Back on the Night O scene.
Actually not too bad, a bit path happy really and too much run and hope but nothing massively wrong for a first outing.

Run 28:30 [2] 4.4 km (6:29 / km)
shoes: Icebug Spirit