Training Log Archive: Ralph

In the 1 days ending Sep 18, 2017:

activity

time

miles

Run

50:44

6.59

(7:42)

10.6

(4:47)

Gym

35:00

Total

1:25:44

6.59

10.6

averages - sleep:9 weight:72.1kg

1:25

0:00

Note
slept:9.0 weight:72.1kg

10 AM

Gym 35:00 [1]

Been a while, but actually felt good.
3x10x60 squats
Chops
Calfs

5 PM

Run 50:44 [2] 10.6 km (4:47 / km)
ahr:129 max:153 shoes: AG1B

Easy run, still shorts somehow.