Training Log Archive: Ralph

In the 1 days ending Aug 13, 2017:

activity

time

miles

O - Training

39:51

3.67

(10:52)

5.9

(6:45)

13c

Warm up /down

27:13

1.8

(15:06)

2.9

(9:23)

Run

14:06

1.3

(10:48)

2.1

(6:43)

Total

1:21:10

6.77

(11:59)

10.9

(7:27)

13c

averages - sleep:8.8

1:21

0:00

Note
slept:8.75

10 AM

O - Training 39:51 [5] *** 5.9 km (6:45 / km)
ahr:170 max:181 13c shoes: Icebug Spirit

"Short" orienteering intervals.
A lot better fast orienteering than last time out, so yes. Good.

Run 14:06 [2] 2.1 km (6:43 / km)
shoes: Icebug Spirit

Warm down

Warm up /down 27:13 [2] 2.9 km (9:23 / km)
shoes: Icebug Spirit

Warm up