Training Log Archive: RalphIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
Note
slept:10.0 weight:70kg
10 AM
O - Training 48:56 *** 6.66 km (7:21 / km)
ahr:169 max:181 18c shoes: Icebug Spirit
Training at Jessheim
Tough forest and a rough introduction back to Norway, tried to push the speed and lost a bit of my normal sense of control, but actually by orienteering was still pretty good. Some problems with map interpretation (extra paths and vegetation) causing most time loss. Improvements to be made, but a good start.
Tough forest and a rough introduction back to Norway, tried to push the speed and lost a bit of my normal sense of control, but actually by orienteering was still pretty good. Some problems with map interpretation (extra paths and vegetation) causing most time loss. Improvements to be made, but a good start.
Run 18:46 [2] 2.8 km (6:42 / km)
shoes: Icebug Spirit
Warm up /down 19:05 [2] 1.1 km (17:21 / km)
shoes: Icebug Spirit
6 PM
Run 20:56 [2] 4.2 km (4:59 / km)
ahr:131 max:150 shoes: Mizuno Wave S 2 (Blue Green)
Damefallet loop
Training at 10 and 6. As it should be.
Training at 10 and 6. As it should be.