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Training Log Archive: Ralph

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Run1 59:58 7.27(8:15) 11.7(5:08)
  Total1 59:58 7.27(8:15) 11.7(5:08)
averages - sleep:8 weight:70.8kg

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Th

Thursday Jun 22, 2017 #

10 AM

Run 59:58 intensity: (23:21 @2) + (5:00 @3) + (10:37 @4) + (21:00 @5) 11.7 km (5:08 / km)
ahr:157 max:186 slept:8.0 weight:70.8kg shoes: AG1B

2 mile threshold (fraction slow, but not flat, HR slightly under expected value, so positive). Narrowly avoided death by inattentive lorry driver. Then hills, suffering, but actually got some genuine support from some random school kids (going home before 11...)

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