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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  O - Training1 26:49 2.3(11:40) 3.7(7:15)7c
  Total1 26:49 2.3(11:40) 3.7(7:15)7c
averages - sleep:8

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Sa

Saturday Jun 17, 2017 #

Event: Jukola 2017
 

Note
slept:8.0

C • Great run! 3
12 PM

O - Training 26:49 intensity: (20:01 @2) + (5:17 @4) + (1:31 @5) *** 3.7 km (7:15 / km)
ahr:151 max:176 7c shoes: J7B

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