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Training Log Archive:
Ralph
In the 1 days ending Jun 14, 2017:
activity
#
time
miles
km
+m
Gym
1
35:00
Total
1
35:00
averages -
sleep:8.5 weight:71.7kg
«
»
0:35
0:00
» now
We
Wednesday Jun 14, 2017
#
Note
slept:8.5 weight:71.7kg
Finally put on the weight that my eating over the past few days has deserved. Think this and also the not sleeping for over 10 hours is a sign of my recovery
3 PM
Gym
35:00
[
1
]
Ankles (lots)
Cable knee drives 3x8x10
Cable core
Hip drives
Backsquats 3x5x60
Foam bugs
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