Training Log Archive: RalphIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
4 PM
Gym 35:00 [2]
slept:8.0 weight:70.3kg
Poor night's sleep so bailed on the morning spin.
Ankles (more)
Deadlift 60
Clean x 3 50 and 52.5
Lunge x 2 x 8 x 40
Single leg squat x 2 x 8 x 25
Foam bugs
Ankles (more)
Deadlift 60
Clean x 3 50 and 52.5
Lunge x 2 x 8 x 40
Single leg squat x 2 x 8 x 25
Foam bugs