Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 6, 2017:

activity

time

miles

Run

1:03:58

6.96

(9:11)

11.2

(5:43)

O - Training

48:10

4.16

(11:34)

6.7

(7:11)

20c

Total

1:52:08

11.12

(10:05)

17.9

(6:16)

20c

averages - sleep:10 weight:70.5kg

1:52

0:00

» now

Tuesday Jun 6, 2017 #

10 AM

Run 50:13 [2] 8.8 km (5:42 / km)
ahr:132 max:153 slept:10.0 weight:70.5kg shoes: Mizuno Wave S (Blue 2 Bays)

Easy with Henry. Forest looking green

6 PM

O - Training 48:10 *** 6.7 km (7:11 / km)
ahr:155 max:170 20c shoes: Icebug Spirit

Nydalen training, attempt at some reasonable speed but was a bit tired. Did some good orienteering though. Smashed by thumb against some rocks, this non sprint orienteering is dangerous.

Run 13:45 [2] 2.4 km (5:44 / km)
shoes: Icebug Spirit

« Earlier | Later »