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Training Log Archive: Ralph

In the 1 days ending Jun 5, 2017:

activity # timemileskm+m
  Run1 30:12 3.85(7:50) 6.2(4:52)
  Total1 30:12 3.85(7:50) 6.2(4:52)
averages - sleep:9 weight:70.5kg

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Mo

Monday Jun 5, 2017 #

1 PM

Run 30:12 [2] 6.2 km (4:52 / km)
ahr:133 max:156 slept:9.0 weight:70.5kg shoes: Mizuno Wave Sayonara 2 White

Easy loop in the sun, another potential morning run loop, although hilly as usual.

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