Training Log Archive: RalphIn the 1 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
10 AM
O - Sprint Race 13:11 [5] *** 4.1 km (3:13 / km)
ahr:179 max:186 23c slept:7.5 shoes: Asics Hyperspeed
Norwegian Sprint Relay Champs, 3rd leg
Started with Jon Aukrust Osmoen (NTNUI) and Gaute Hallan Steiwer (Lillomarka), in a little group 45s behind leading Halden.. "Messed up" immediately by failing to see the left routechoice so ended up running the longer way to my shorter forking, luckily this was with Gaute though so I knew the speed was good. Fine through the next couple then did my own thing on the routechoice to 5 and gained a little bit, probably slower route to 6 (didn't see the extra stairs) and from there it was pretty much flat out running. Gradually caught up Jon, who had been in sight from the 6th, and managed to get past for the last loop.
Started with Jon Aukrust Osmoen (NTNUI) and Gaute Hallan Steiwer (Lillomarka), in a little group 45s behind leading Halden.. "Messed up" immediately by failing to see the left routechoice so ended up running the longer way to my shorter forking, luckily this was with Gaute though so I knew the speed was good. Fine through the next couple then did my own thing on the routechoice to 5 and gained a little bit, probably slower route to 6 (didn't see the extra stairs) and from there it was pretty much flat out running. Gradually caught up Jon, who had been in sight from the 6th, and managed to get past for the last loop.
Run 23:06 [2] 3.4 km (6:48 / km)
shoes: AG1B
Post, with Gaute and Nico
Run 12:42 [2] 1.8 km (7:03 / km)
shoes: AG1B
Warm up /down 27:00 [2] 2.1 km (12:51 / km)
shoes: AG1B
18 pre, 9 post