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Training Log Archive: Ralph

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  Run1 56:51 7.15(7:57) 11.5(4:57)
  Total1 56:51 7.15(7:57) 11.5(4:57)
averages - sleep:9.5 weight:70.3kg

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Tu

Tuesday May 30, 2017 #

Note
slept:9.5 weight:70.3kg

5 PM

Run 56:51 [2] 11.5 km (4:57 / km)
ahr:125 max:142 shoes: Mizuno Wave Sayonara 2 White

Easy jog with Alan including serious high pressure stolpejakt

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