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Training Log Archive: Ralph

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  Run1 59:32 7.46(7:59) 12.0(4:58)
  Total1 59:32 7.46(7:59) 12.0(4:58)
averages - sleep:9 weight:70.9kg

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Th

Thursday May 18, 2017 #

Note
slept:9.0 weight:70.9kg

5 PM

Run 59:32 [2] 12.0 km (4:58 / km)
ahr:127 max:157 shoes: Mizuno Wave S (Blue 2 Bays)

Easy. Warm and wet in Oslo. Woke up this morning and felt like I was in a tent in a storm. Settled by the evening for some pleasant conditions. Semi related note, apparently London has had more rain in the last 48 hours than in the last 2 1/2 months.

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