Training Log Archive: Ralph

In the 1 days ending May 16, 2017:

activity

time

miles

O - Training

1:38:49

9.32

(10:36)

15.0

(6:35)

35c

Run

18:44

1.86

(10:03)

3.0

(6:15)

Total

1:57:33

11.18

(10:31)

18.0

(6:32)

35c

averages - sleep:10

1:57

0:00

Note
slept:10.0

11 AM

O - Training 53:49 *** 8.2 km (6:34 / km)
ahr:131 max:154 12c shoes: Icebug Spirit

Estonia #10 - Haanja long training

Run 7:44 [2] 1.5 km (5:09 / km)
shoes: Icebug Spirit

4 PM

O - Training 45:00 *** 6.8 km (6:37 / km)
23c shoes: Inov8 225

Estonia #11 - K. Middle relevant
O intervals, struggling.

Run 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov8 225