10 AM
O - Race 59:12 [4] *** 11.0 km (5:23 / km)
ahr:167 max:178 11c shoes: Inov8 225
Estonia #7 Long
First 60 minutes at competition speed.
O - Training 50:00 [3] *** 8.7 km (5:45 / km)
ahr:150 11c shoes: Inov8 225
Last section of the test race, went with some Swiss boys for some metres. Ruslan came flying past at one point, and was super nice and told me to watch out for the barbed wire fence, what a nice guy.
Run 11:29 [2] 2.0 km (5:45 / km)
shoes: Inov8 225
Warm down
Run 11:01 [2] 2.3 km (4:47 / km)
shoes: Inov8 225
Warm up running
Warm up /down 12:30 [2] 0.8 km (15:37 / km)
shoes: Inov8 225