Training Log Archive: RalphIn the 1 days ending May 12, 2017:
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Friday May 12, 2017 #
Event: WOC 2017 test races
Note
slept:10.0
11 AM
O - Training 30:25 [3] *** 4.4 km (6:55 / km)
ahr:150 max:165 19c shoes: Inov8 225
Estonia #4 Kirukikula
Emil shadowing
Emil shadowing
Run 10:20 [2] 2.0 km (5:10 / km)
shoes: Inov8 225
6 PM
Warm up /down 44:45 [2] 4.7 km (9:31 / km)
ahr:115 max:164 shoes: AG1B
Warm up
Maybe 15 running, 5 drills, 15 start box/call up faff (incl. strides), 12 minutes actual faff. Maybe should have done more/higher intensity closer to the start?
Maybe 15 running, 5 drills, 15 start box/call up faff (incl. strides), 12 minutes actual faff. Maybe should have done more/higher intensity closer to the start?
7 PM
O - Sprint Race 14:52 [5] *** 4.3 km (3:27 / km)
ahr:180 max:189 24c shoes: Asics Hyperspeed
Estonia #5 - Sprint Test Race
Pretty ok, a bit more wobbly than expected and a bit slower at the start (which actually probably turned out alright as it was a fraction longer than expected).
Pretty ok, a bit more wobbly than expected and a bit slower at the start (which actually probably turned out alright as it was a fraction longer than expected).
Run 20:46 [2] 3.6 km (5:46 / km)
ahr:119 max:134 shoes: AG1B
Post race