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Training Log Archive: Ralph

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Run2 2:05:21 15.78(7:57) 25.4(4:56)
  Total2 2:05:21 15.78(7:57) 25.4(4:56)
averages - sleep:8.8 weight:70.2kg

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Su

Sunday May 7, 2017 #

Note
slept:8.75 weight:70.2kg

10 AM

Run 1:44:26 [2] 20.6 km (5:04 / km)
ahr:130 max:152 shoes: Mizuno Wave S (Blue 2 Bays)

Easy with Karl
5 PM

Run 20:55 [2] 4.8 km (4:21 / km)
ahr:133 max:150 shoes: AG1B

To the end of the koloni

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