Training Log Archive: Ralph

In the 1 days ending Apr 27, 2017:

activity

time

miles

O - Training

50:00

4.47

(11:11)

7.2

(6:57)

10c

Run

30:33

3.36

(9:06)

5.4

(5:39)

Total

1:20:33

7.83

(10:17)

12.6

(6:24)

10c

averages - sleep:8

1:20

0:00

Note
slept:8.0

11 AM

Run 20:33 [2] 3.7 km (5:33 / km)
ahr:114 max:134 shoes: AG1B

Bigger team jog

4 PM

O - Training 50:00 *** 7.2 km (6:57 / km)
ahr:139 max:160 10c shoes: J7B

Slow/Moderate O intervals with Jonas

Run 10:00 [2] 1.7 km (5:53 / km)