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Training Log Archive: Ralph

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Run1 32:16 3.91(8:15) 6.3(5:07)
  Gym1 30:00
  Total2 1:02:16 3.91 6.3
averages - sleep:7.3 weight:71.9kg

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Mo

Monday Apr 24, 2017 #

Note
slept:7.25 weight:71.9kg

11 AM

Gym 30:00 [1]

Ankles
Prison squats
3x8x20 SL calves
3x6x50 step ups
12x25 SL clean
Foam bugs
8 PM

Run 32:16 [2] 6.3 km (5:07 / km)
ahr:122 max:147 shoes: AG1B

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