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Training Log Archive: Ralph

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Run1 2:00:17 12.61(9:32) 20.3(5:56)
  Total1 2:00:17 12.61(9:32) 20.3(5:56)
averages - weight:71.1kg

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Su

Sunday Apr 23, 2017 #

Note
weight:71.1kg

11 AM

Run 2:00:17 [2] 20.3 km (5:56 / km)
ahr:128 max:153 shoes: Mizuno Wave S (Lumo Green)

Easy long run with Cherry

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