Training Log Archive: RalphIn the 1 days ending Apr 16, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 16, 2017 #
Note
slept:8.75 weight:71.3kg
8 AM
Run 10:14 [2] 2.1 km (4:52 / km)
ahr:132 max:148
Morning jog/ warm down from yesterday
1 PM
O - Race 1:31:12 [5] *** 20.2 km (4:31 / km)
ahr:170 max:182 40c shoes: Inov8 225
JK Classic - 2nd behind GG by 1.40
Pretty good race, some scrappy bits and maybe a few dubious decisions (going round instead of straight, or the opposite at the wrong time). Only 1 actual very small miss, otherwise a few hesitations but basically fine.
Pretty good race, some scrappy bits and maybe a few dubious decisions (going round instead of straight, or the opposite at the wrong time). Only 1 actual very small miss, otherwise a few hesitations but basically fine.
Run 32:36 [2] 5.8 km (5:37 / km)
shoes: Inov8 225
To the start and warm down jog after
Warm up /down 8:25 [2] 0.6 km (14:02 / km)