Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 14, 2017:

activity

time

miles

Run

44:58

5.59

(8:02)

9.0

(5:00)

Warm up /down

18:00

0.75

(24:08)

1.2

(15:00)

O - Sprint Race

14:13

2.61

(5:27)

4.2

(3:23)

26c

Total

1:17:11

8.95

(8:38)

14.4

(5:22)

26c

averages - sleep:9 weight:70.9kg

1:17

0:00

» now

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Note
slept:9.0 weight:70.9kg

8 AM

Run 15:58 [2] 3.4 km (4:42 / km)
ahr:134 max:153

Before breakfast activity

3 PM

O - Sprint Race 14:13 [5] *** 4.2 km (3:23 / km)
ahr:182 max:190 26c shoes: Asics Hyperspeed

JK Sprint - 2nd +20s to Kris

Pretty good. 1 small miss near the end, 1 hesitation/faff checking descriptions for a wall side, 1 wrong route (many 50/50s not sure how many I got right or not). Maybe 10 seconds total gone, but pleased, seemed to be moving alright.

Run 29:00 [2] 5.6 km (5:11 / km)

Wu and down running
18 before, 11 after

Warm up /down 18:00 [2] 1.2 km (15:00 / km)

Stuff

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