Training Log Archive: Ralph

In the 1 days ending Apr 11, 2017:

activity

time

miles

O - Night

1:13:48

5.59

(13:12)

9.0

(8:12)

16c

Gym

45:00

Run

14:34

1.55

(9:23)

2.5

(5:50)

Total

2:13:22

7.15

11.5

16c

averages - sleep:9 weight:71.7kg

2:13

0:00

Note
slept:9.0 weight:71.7kg

10 AM

Gym 45:00 [1]

3x5x20 SL calves
3x3x42.5 clean technique
3x5x72.5 hips
3x6x40 step ups

8 PM

Run 14:34 [2] 2.5 km (5:50 / km)
shoes: VJ Supra 2015

O - Night 1:13:48 *** 9.0 km (8:12 / km)
16c shoes: VJ Supra 2015