Training Log Archive: Ralph

In the 1 days ending Apr 8, 2017:

activity

time

miles

O - Training

1:24:00

7.95

(10:34)

12.8

(6:34)

32c

Run

22:52

2.36

(9:41)

3.8

(6:01)

Total

1:46:52

10.31

(10:22)

16.6

(6:26)

32c

averages - sleep:6.8 rhr:10 weight:71.5kg

1:46

0:00

Event: Norwegian Spring - Vårspretten/Vårstafetten/Solrenningen

Note
rhr:10 slept:6.75 weight:71.5kg

1 PM

O - Training 34:00 *** 5.6 km (6:04 / km)
ahr:153 max:164 15c shoes: VJ Bold 2016

Run 22:52 [2] 3.8 km (6:01 / km)
shoes: VJ Bold 2016

6 PM

O - Training 50:00 7.2 km (6:57 / km)
ahr:133 max:152 17c shoes: VJ Bold 2016

Easy training near Høias. Beautiful