Training Log Archive: Ralph

In the 1 days ending Apr 7, 2017:

activity

time

miles

O - Night

50:01

4.54

(11:02)

7.3

(6:51)

15c

Run

24:08

2.49

(9:43)

4.0

(6:02)

Warm up /down

8:00

0.25

(32:11)

0.4

(20:00)

Total

1:22:09

7.27

(11:18)

11.7

(7:01)

15c

averages - sleep:10.8 rhr:7 weight:71kg

1:22

0:00

Note
rhr:7 slept:10.75 weight:71kg

8 PM

Run 24:08 [2] 4.0 km (6:02 / km)

O - Night 50:01 [4] *** 7.3 km (6:51 / km)
ahr:162 max:177 15c

2nd Leg Night Training.

Good.

Warm up /down 8:00 [2] 0.4 km (20:00 / km)