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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  O - Training1 1:20:00 6.21(12:52) 10.0(8:00)19c
  O - Night1 37:34 2.49(15:07) 4.0(9:24)7c
  Run2 21:20 2.24(9:32) 3.6(5:56)
  Warm up /down1 3:00 0.12(24:08) 0.2(15:00)
  Total2 2:21:54 11.06(12:50) 17.8(7:58)26c
averages - sleep:6.8 rhr:10

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Sa

Saturday Apr 1, 2017 #

Note
rhr:10 slept:6.75

10 AM

Run 12:20 [2] 2.0 km (6:10 / km)
shoes: VJ Supra 2015

O - Training 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) *** 10.0 km (8:00 / km)
ahr:135 max:156 19c shoes: VJ Supra 2015

Long leg training with faster control picking sections

Warm up /down 3:00 [2] 0.2 km (15:00 / km)

8 PM

Run 9:00 [2] 1.6 km (5:37 / km)
shoes: VJ Supra 2015

O - Night 37:34 intensity: (31:00 @2) + (6:34 @3) *** 4.0 km (9:24 / km)
ahr:131 max:148 7c shoes: VJ Supra 2015

Night O

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