In the 1 days ending Apr 1, 2017:
Note rhr:10 slept:6.75
Run 12:20 [2] 2.0 km (6:10 / km) shoes: VJ Supra 2015
O - Training 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) *** 10.0 km (8:00 / km) ahr:135 max:156 19c shoes: VJ Supra 2015
Warm up /down 3:00 [2] 0.2 km (15:00 / km)
Run 9:00 [2] 1.6 km (5:37 / km) shoes: VJ Supra 2015
O - Night 37:34 intensity: (31:00 @2) + (6:34 @3) *** 4.0 km (9:24 / km) ahr:131 max:148 7c shoes: VJ Supra 2015
« Earlier | Later »