Training Log Archive: RalphIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Note
rhr:10 slept:10.0 weight:72.4kg
8 PM
Run 23:00 [2] 3.0 km (7:40 / km)
shoes: VJ Supra 2015
Warm up /down 10:00 [2] 1.0 km (10:00 / km)
O - Night 57:09 [5] *** 8.9 km (6:25 / km)
ahr:169 max:181 15c shoes: VJ Supra 2015
Ås by Night Final - Chase
Started with Øystein, let him dictate the pace and route to start with. Stuck ahead through some cliffs and then charged round the butterfly with the hope of catching him on the way out. Caught Håvard instead! Enter "stay behind and control" mode again. Saw Alan in front at 10 and then again at 11 (but a bit closer), do some fairly terrible orienteering to 12 but see Alan again (closer still). Mad dash through the houses for a couple of controls to the finish in a sprint with Håvard. Trying to decide what is a building, and was in a straight building is rather difficult
Started with Øystein, let him dictate the pace and route to start with. Stuck ahead through some cliffs and then charged round the butterfly with the hope of catching him on the way out. Caught Håvard instead! Enter "stay behind and control" mode again. Saw Alan in front at 10 and then again at 11 (but a bit closer), do some fairly terrible orienteering to 12 but see Alan again (closer still). Mad dash through the houses for a couple of controls to the finish in a sprint with Håvard. Trying to decide what is a building, and was in a straight building is rather difficult