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Training Log Archive: Ralph

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Run1 24:21 2.8(8:43) 4.5(5:25)
  Total1 24:21 2.8(8:43) 4.5(5:25)
averages - sleep:5 rhr:6

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Mo

Monday Mar 27, 2017 #

Note
rhr:6 slept:5.0

8 PM

Run 24:21 [2] 4.5 km (5:25 / km)
ahr:121 max:134 shoes: Mizuno Wave Sayonara 2 White

Jog post flight

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